Last night, I started reading the book, Silence of the Heart by Paul Ferrini. It begins by saying, “You cannot be in the heart unless you are in forgiveness of yourself and others. You cannot be in the heart if your breathing is shallow or labored.” It was really good timing for me to read this. It’s a personal goal of mine to be more heart-centered, and I was feeling scared and sad about something. This reminded me that all I have to do right in this moment is just keep breathing. Let the thoughts fade and and come back to my breath. Sounds easy enough, but it actually takes a lot of practice for someone like me who likes to plan, strategize, create, imagine, worry or whatever you like to call it. Thanks for the reminder Mr. Ferrini!